Hello !
Its amazing to see you here! This post is an effort to advocate for mental health for all, it's one of my core Life Mission. Hope you find some value here! (These are only my personal views)
INTRODUCTION: SELF SUSTENANCE
THE VIRUS INSIDE OF US
Have you ever experienced being unable to persist through a challenge or a
task you took up as a new habit? There is always a counterintuitive
narrative inside of our heads that resists change and resets our progress to
a default (unproductive) state.
RECURRING PATTERNS
WHY? Why do some patterns repeat in our lives? (we resist change),
Why we are so scared to change? (fear of failure) Why do we fear failure?
(failure hurts). Why being hurt is not okay? (Emotional management is
something I never truly learned).
OWNING UP TO SUSTAIN
REALITY & RESPONSE
Is my reaction in harmony with the requirements of reality? Is it possible
my actions are getting triggered by past trauma and not rooted in
reality?
TRIGGER
Letting go when triggered is the best time to uproot the virus within us.
Letting go of the need to self-sabotage is important to stop repeating our
past cycles of self-hijack.
MESSANGER VS MESSAGE
The situation/ person that triggers the repetitive self-abuse cycle,
isn't the problem in fact it's helpful because now you get to set in a
new response habit cycle of, trigger - action - release.
CONCLUSION
STEPS TO SUSTAIN
Becoming aware by re-sensitization, feeling a difficult emotion as is, is
important to be able to let go.
MINDFUL EXISTENCE
We ensure our consciousness is fixed on the very things we are unwilling to
experience.
EXPERTS OF SOMETHING
Chances are we are experts, in one domain of life. Such as creating chaos,
disbalance, and wasting our time.
RESISTANCE
We need to let go of the need to run. Letting of the urge to survive or
feel "good" all the time.
WHO AM I ?
Really impressed.
ReplyDelete