ANGER MANAGEMENT

 

Hello !

Its amazing to see you here! This post is an effort to advocate for mental health for all, it's one of my core Life Mission. Hope you find some value here! (These are only my personal views)

Abhishek Phukon Borah

  

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  INTRODUCTION: ANGER

  

  WHAT IS ANGER ?

  Anger is damaging and a painful emotion to manage, it's usually a secondary emotion that surfaces as a consequence of the primary events occurring in our lives.

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  ANGER MANAGEMENT

  

  Verywell / Cindy Chung

  ANGER PERSISTS

  We don't allow ourselves to properly introspect the reality of our emotional health. We resist change or improvement needed to be able to live our best lives. We try to control things beyond our control.

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  OUR WORLDVIEW

  There is a saying, "we only live once". Conversely, we can also say "we live everyday, but only die once", the latter emphasizes that every day is invaluable and how we live today is inevitably how we live every day.

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  OUR RESOURCES

  A fact remains, that youth has time but no money, middle age is a sweet spot with a bit of both and the late stage may have more money but definitely less energy and time associated with it. This worldview helps us prevent procrastination and instant gratification.

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  HEALING ANGER

  To better utilize our time, resources, and energy at hand we need to make the most of our anger, redirecting it into a force for self-growth, just as a little stress usually, benefits us enabling us to walk that extra mile.

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  CONCLUSION

  

  Priorygroup / Willis Atherley-Bourne

  THE FIRST STEP

  Anger is a way of coping that seems to be "working", but is in fact temporary and takes a huge toll on us.

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  THE TRIGGERS

  Being mindful is actively trying to record and accept the happenings in and around us, to address the root cause, by confronting what we have been putting off.

5 IMPLEMENTABLE STEPS 

to defeat anger

1. Count to 100

   When you feel like, bursting out in a moment of extreme anger it's, very important to care for yourself and try to prevent it by giving yourself the space to 100.

2. Express and confront.

   After you have, given yourself the space to calm down, it's important that you express your concerns in an assertive controlling manner, to get to the bottom of it.

3. Self-care 

   The regular habit of exercise is important to ensure your excess energy is put into use and your overall health is maintained.

4. Solution-oriented 

   Make it clear you stand committed, in ensuring that the crisis gets mitigated by dialogue and solutions, and no further escalations take place.

5. Grudge and humor

   Make sure that irrespective of the outcome, you don't hold negative energies, stored in your system, as things may not go as per your expectations. Use humor if needed but take action to drain all negative energies. 

WHO AM I ?